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USAT Tri Clinic Information

This Tri Clinic will provide instruction on the following topics: Health, Swimming, Open Water Swimming, Biking, Running, and Transition Area Tips. Lora Erickson aka Blonde Runner - USATF Certified Coach will be teaching Triathlon Diet and Running, Stephanie Brienholdt with Momentum Swimming will be doing swimming techniques and open water swimming, Bike Fix will be running the biking techniques and Joe Coles USAT Certified Race Director will be running information on Transition Areas and directing the tri.

Free Sample Triathlon

100 Meter Swim, 2.5 Mile Bike, 1 Mile Run (Non-timed/Non-Competitive).

Agenda of Clinic

Time
Event
Directed by
6:00PM
Welcome/Introduction
Joe Coles - USAT Certified Race Director
6:10PM
Health Tri Tips
Lora Erickson - USATF Certified Coach
6:20PM
Transition Tutorial
Joe Coles - USAT Certified Race Director
6:30PM
Break Out Sessions A, B, or C
Lora Erickson. Stephanie Brienholdt, TBA
7:00PM
Break Out Sessions A, B, or C
Lora Erickson. Stephanie Brienholdt, TBA
7:30PM
Break Out Sessions A, B, or C
Lora Erickson. Stephanie Brienholdt, TBA
8:00PM

Fun Mini Tri Non Competitive/Non Timed Open Course (Must follow traffic laws and no traffic aid)

Swim* 100 Meters. Bike 2.5 Miles, Run 1 Mile

*Wetsuits might be required for the swim.

     

Cost of this Clinic

USAT Annual Members
Non USAT Annual Members
Free
$10*

*USAT charges a $10 day fee to the Clinic if you are not an annual member. 100% of this fee goes to USAT to provide insurance for you during this clinic. Annual membership for USAT only costs $39 and gives you $10 off any USAT Sanctioned Event for 12 months from signing up and this event for free.

To become an annual member click below:

Click Orange Registration Link Below to Register for the Clinic:

 

Remember to bring a signed copy of this waiver:

 

 

All Rights Reserved. On Hill Events LLC 2011.